Vitamin C, total ascorbic acid in Beans, snap, yellow, canned, regular pack, drained solids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, canned, regular pack, drained solids there is 4.8 mg of Vitamin C, total ascorbic acid.
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, canned, regular pack, drained solids are listed below.
Water
|
93.3 g
|
93.3
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
84 kJ
|
84
|
kJ
|
Protein
|
1.15 g
|
1.15
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
4.5 g
|
4.5
|
g
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
Sugars, total
|
0.78 g
|
0.78
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
19 mg
|
19
|
mg
|
Potassium, K
|
109 mg
|
109
|
mg
|
Sodium, Na
|
251 mg
|
251
|
mg
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
Manganese, Mn
|
0.2 mg
|
0.2
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
4.8
|
mg
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
Niacin
|
0.201 mg
|
0.201
|
mg
|
Pantothenic acid
|
0.129 mg
|
0.129
|
mg
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
Folate, total
|
32 µg
|
32
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
32 µg
|
32
|
µg
|
Folate, DFE
|
32 µg
|
32
|
µg
|
Choline, total
|
10.5 mg
|
10.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
63 µg
|
63
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
105 IU
|
105
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
458 µg
|
458
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
39.3 µg
|
39.3
|
µg
|
Fatty acids, total saturated
|
0.022 g
|
0.022
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.051 g
|
0.051
|
g
|
18:2 undifferentiated
|
0.019 g
|
0.019
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.031
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.012 g
|
0.012
|
g
|
Threonine
|
0.05 g
|
0.05
|
g
|
Isoleucine
|
0.042 g
|
0.042
|
g
|
Leucine
|
0.071 g
|
0.071
|
g
|
Lysine
|
0.055 g
|
0.055
|
g
|
Methionine
|
0.014 g
|
0.014
|
g
|
Cystine
|
0.011 g
|
0.011
|
g
|
Phenylalanine
|
0.042 g
|
0.042
|
g
|
Tyrosine
|
0.027 g
|
0.027
|
g
|
Valine
|
0.057 g
|
0.057
|
g
|
Arginine
|
0.046 g
|
0.046
|
g
|
Histidine
|
0.022 g
|
0.022
|
g
|
Alanine
|
0.053 g
|
0.053
|
g
|
Aspartic acid
|
0.161 g
|
0.161
|
g
|
Glutamic acid
|
0.118 g
|
0.118
|
g
|
Glycine
|
0.041 g
|
0.041
|
g
|
Proline
|
0.043 g
|
0.043
|
g
|
Serine
|
0.063 g
|
0.063
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, snap, yellow, canned, regular pack, drained solids